Sometimes you just want something that feels like a treat—but also leaves you feeling good after. That balance of a little indulgence with some real nourishment. That’s actually how these protein peanut butter cups came to be. I wanted something quick, satisfying, and supportive for my body—but that also felt indulgent and enjoyable. For me, …
This was my first year making my own fire cider, and it was such a fun process- and a labour of love! I tend to lean into traditional remedies — whether that’s through food, herbs, or wellness supports that can be sourced naturally. I was introduced to fire cider by a colleague and acupuncturist, and …
Prep Time: 5 minutes Bake time: 25 minutes Total Time: 30 minutes Ingredients: 2 eggs 2 cups cottage cheese 2 tsp garlic powder 1 tsp onion powder salt/pepper 2 cups all purpose flour (I use organic) 2 tbsp dried parsley (or any herb you like) In a bowl add.. Your eggs, cottage cheese, garlic powder, …
This year was our very first attempt at growing a vegetable garden in the city. I’ve always wanted to have a veggie garden, and given that our backyard is pretty much concrete, I never considered that it would be doable. But when covid happened and everything shut down we figured it would be the perfect …
You guys it’s officially fall AND Canadian thanksgiving! Do you know what that means?.. Maple EVERYTHING. That’s right. Being born and raised in Northern Ontario, it’s no stretch of the imagination that one of my favorite fall flavors is maple. I mean come on, you can add it to so many recipes- desserts, marinades, and …
A little while back, while Toronto was in lock down, I got a random craving for a popsicle. I don’t remember the last time I had one, but it was a particularily humid day and for whatever reason all I could think about was a fruit popsicle. In effort to not make unnecessary trips to …