Spring Shoes for Growing Feet: A Mom’s Guide to Natural, Healthy Footwear
Every spring, it happens—your child suddenly outgrows last year’s shoes, and you’re back on the hunt for something that actually fits and supports how their feet are
Intentional Easter Finds
Even though I haven’t been doing it for very long, I really love creating my kids Easter baskets. With my son only being three it’s still a
Peanut Butter Protein Cups
Sometimes you just want something that feels like a treat—but also leaves you feeling good after. That balance of a little indulgence with some real nourishment. That’s
Homemade Fire Cider
This was my first year making my own fire cider, and it was such a fun process- and a labour of love! I tend to lean into
Gut Health Test Kit
Something feels off — digestion, energy, skin, even mood. So the instinct is simple: add a probiotic. Add a gut support. Try something that promises “balance.” It
1000hr Outside challenge- Winter edition
Getting outside in the winter is one of the simplest ways to support your body and your kids’ nervous systems. Natural light helps regulate circadian rhythm and
Protein Buns
Prep Time: 5 minutes Bake time: 25 minutes Total Time: 30 minutes Ingredients: 2 eggs 2 cups cottage cheese 2 tsp garlic powder 1 tsp onion powder
Four Things I Learned Growing an Urban Garden
This year was our very first attempt at growing a vegetable garden in the city. I’ve always wanted to have a veggie garden, and given that our
How Struggles Can Make You Stronger
2020 continues to be a monumental year for many who continue to face their fair share of struggles. Nothing like a global pandemic to bring forth trying
Five Home Remedies to Help Boost Your Immune System
Between COVID-19, cold & flu season, and many students back to school, I think a lot of us are looking for ways to keep our immune systems
Sweet & Salty Maple-Roasted Sweet Potatoes
You guys it’s officially fall AND Canadian thanksgiving! Do you know what that means?.. Maple EVERYTHING. That’s right. Being born and raised in Northern Ontario, it’s no
Coach Ty’s 3 Favorite Exercises to Strengthen your Spine
In a world where sitting has become the new smoking, it’s important that we make time to strengthen our bodies, be mindful of our postures, and increase