Protein Buns

Ingredients:

  • 2 eggs
  • 2 cups cottage cheese
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • salt/pepper
  • 2 cups all purpose flour (I use organic)
  • 2 tbsp dried parsley (or any herb you like)

In a bowl add..
Your eggs, cottage cheese, garlic powder, onion powder, salt & pepper.

blend until smooth..
I use This immersion blender

Then add…
Your flour, and dried parsley.

Mix with a spatula until combined.
(The consistency should be like a wet/sticky dough).

Scoop out dough onto a baking sheet lined with parchment paper.
I use my largest scoop from this cookie scooper set which gives me about 1/3 cup per scoop.

Grate 1 cup of cheddar cheese..
Using your fingers, loosely bunch the shredded cheese and nestle it onto each scoop of dough, pressing just enough for it to cling.

Bake in the oven @375 for approximately 25mins.

Let cool and enjoy!

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Hilary Boucher

Hilary lives in Collingwood, Ontario with her husband and children. When she's not assisting her clients, Hilary loves spending time in Northern Ontario with friends and family. Hilary offers a variety of manual and movement services, courses, and continued education geared towards the ever-expanding minds and life-long students.

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