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Four Things I Learned Growing an Urban Garden
This year was our very first attempt at growing a vegetable garden in the city. I’ve always wanted to have a veggie garden, and given that our backyard is pretty much concrete, I never considered that it would be doable. But when covid happened and everything shut down we figured it would be the perfect …
How Struggles Can Make You Stronger
2020 continues to be a monumental year for many who continue to face their fair share of struggles. Nothing like a global pandemic to bring forth trying times in all areas of one’s life and have them feeling discouraged, hopeless, anxious, and downright weakened to their core. Sometimes it can be difficult to see past …
Five Home Remedies to Help Boost Your Immune System
Between COVID-19, cold & flu season, and many students back to school, I think a lot of us are looking for ways to keep our immune systems strong and healthy. In our household, both myself and my partner work for ourselves, and while there’s many perks to running your own show and being your own …
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Sweet & Salty Maple-Roasted Sweet Potatoes
You guys it’s officially fall AND Canadian thanksgiving! Do you know what that means?.. Maple EVERYTHING. That’s right. Being born and raised in Northern Ontario, it’s no stretch of the imagination that one of my favorite fall flavors is maple. I mean come on, you can add it to so many recipes- desserts, marinades, and …
Coach Ty’s 3 Favorite Exercises to Strengthen your Spine
In a world where sitting has become the new smoking, it’s important that we make time to strengthen our bodies, be mindful of our postures, and increase our movement. Think about how sedentary life can be… We get out of bed and sit down to have breakfast. Sit in our car or transit to get …
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Five Eco-Friendly Household Items
I’m not going to lie, living enviromentally friendly is not always easy. Sometimes I have to say no to purchasing things I’d like to buy due to it’s packaging, or spend the time finding sustainable alternatives. We live in a world of single-use plastics, packaged everything, and all kinds of things that will end up …
Healthy Homemade Popsicles
A little while back, while Toronto was in lock down, I got a random craving for a popsicle. I don’t remember the last time I had one, but it was a particularily humid day and for whatever reason all I could think about was a fruit popsicle. In effort to not make unnecessary trips to …
My Top Five Go-To Fascial Release Tools
Over the years of working as a therapist and practicing bodywork, I’ve had countless questions from clients, friends, and the general public about how they can self-treat their body. “Is it harmful?” “Is it helpful?” “How do I know if I’m wasting my time?” So, I thought it was only fitting to make my first …