Four Things I Learned Growing an Urban Garden
This year was our very first attempt at growing a vegetable garden in the city. I’ve always wanted to have a veggie garden, and given that our
How Struggles Can Make You Stronger
2020 continues to be a monumental year for many who continue to face their fair share of struggles. Nothing like a global pandemic to bring forth trying
Five Home Remedies to Help Boost Your Immune System
Between COVID-19, cold & flu season, and many students back to school, I think a lot of us are looking for ways to keep our immune systems
Sweet & Salty Maple-Roasted Sweet Potatoes
You guys it’s officially fall AND Canadian thanksgiving! Do you know what that means?.. Maple EVERYTHING. That’s right. Being born and raised in Northern Ontario, it’s no
Coach Ty’s 3 Favorite Exercises to Strengthen your Spine
In a world where sitting has become the new smoking, it’s important that we make time to strengthen our bodies, be mindful of our postures, and increase
Five Eco-Friendly Household Items
I’m not going to lie, living enviromentally friendly is not always easy. Sometimes I have to say no to purchasing things I’d like to buy due to
Healthy Homemade Popsicles
A little while back, while Toronto was in lock down, I got a random craving for a popsicle. I don’t remember the last time I had one,
My Top Five Go-To Fascial Release Tools
Over the years of working as a therapist and practicing bodywork, I’ve had countless questions from clients, friends, and the general public about how they can self-treat