“No matter who you are or what you do, your body is your
dearest and most prominent tool.”
Thomas Myers
Our Approach To Movement
Everyone has their own starting place. That’s why each personal training session is tailored to your individual needs and goals. Hilary’s background in professional classical ballet, and over ten years of personal training experience, translates into her unique approach to technique with the intent of maintaining and/or improving your body’s physical integrity and function! Great for injury recovery/prevention and improved sport performance, with a holistic approach to body longevity!
The Benefits
Ability to stabilize and strengthen vulnerable joints
Stronger mental sharpness, body control
Healthier cells, stronger immune system
Fight disease
Improved balance
Deepened connection and proprioceptive body awareness
Reduce symptoms of depression, stress, and anxiety
Reduce the risk of injury
Personal Training Appointment
(Online)
- Total convenience to fit your schedule wherever you are.
- Supplementing variety to your regular exercise/movement routine.
- Customize programs.
- One-on-One coaching from the comfort of your home.
- Minimal equipment required.
- Cost effective (no gym membership necessary)
- Reduce the risk of injury by working with a professional.
Personal Training Appointment
(In-Person)
- In person demonstrations, touch-cuing, and assists with challenging movements.
- Customize programs.
- Face-to-face connection and accountability.
- More equipment options.
- Greater variety for your workout program.
- Reduce the risk of injury by working with a professional.
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