Personal Training

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Everyone has their own starting place. That's why each personal training session is tailored to your individual needs and goals with the intent of maintaining and/or improving your body's physical integrity and function!

"I believe in a global approach. My background in dance has created a passionate focus on the detail of movement, kinesthetic awareness, and personal relationship to one's body."

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Benefits

  • Increase total body strength and function.
  • Improve cardiovascular function.
  • Boost metabolism, gain control over blood sugar levels, and balance hormones.
  • Improve cognitive function, mental sharpness, and reaction time. 
  • Develop stronger balance and pro-prioceptive awareness.
  • Deepen your connection and relationship with your body.
  • Reduce symptoms of depression, stress, and anxiety.
  • Fight disease

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Session Structure

60min Private Sessions
60min Couple's Sessions

60min Corporate/Group Sessions
   

A minimum of 24hrs notice must be given to avoid a  full-fee charge of any/all appointments.
 

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